Dehydrated Strawberry Zvimedu Natural Fruit Infusion
Mastrawberries akanakira muviri wese.Ivo vanogashira mavhitamini, faibha, uye kunyanya yakakwira mazinga e antioxidants anozivikanwa se polyphenols - pasina chero sodium, mafuta, kana cholesterol.Ivo vari pakati pemichero yepamusoro makumi maviri mune antioxidant kugona uye yakanaka sosi yemanganese uye potassium.Kushanda kamwe chete -- ingangoita 8t sitirobheri - inopa yakawanda vhitamini C pane orenji.Iyi nhengo yemhuri yerose haisati iri muchero kana bheri, asi chigadziko chakakura cheruva.Sarudza zviri pakati nepakati zvakasimba, zvakakora, uye zvakatsvuka zvakadzika;kana dzangonhongwa, hadzina kuibva.Kutanga kurimwa muRoma yekare, sitiroberi ikozvino ndiyo inonyanya kufarirwa muchero weberry munyika.MuFrance, vaimboonekwa seaphrodisiac.
Strawberries ndiwo muchero unodiwa wezhizha.Iwo ma berries anotapira anoonekwa mune zvese kubva ku yoghurt kusvika kune madhiri uye kunyange saladi.Mastrawberries, semabheri akawanda, muchero wakaderera-glycemic, zvichiita kuti ive sarudzo inonaka kune vanhu vanotarisa kudzora kana kuderedza mazinga avo eglucose.
June kazhinji ndiyo nguva yakanakisisa yekutora mastrawberries matsva, asi ma berries matsvuku anowanikwa mumasupamaketi gore rose.Izvo zvinonaka zvakabikwa kana zvakabikwa zvakasiyana-siyana zvekubika kubva pazvinotapira kusvika kune zvinonaka.
Mastrawberries akapfuma mufiber uye vhitamini C, mubatanidzwa wezvikafu wakanakira kuderedza oxidative kusagadzikana, izvo zvinogona kuderedza chirwere chemoyo uye njodzi yekenza.Uyezve, mastrawberries inzvimbo yakanaka ye potassium, iyo yakaratidzwa kubatsira kudzivirira kubva kune chirwere chemwoyo.
"Potassium inogona kubatsira kuderedza BP, sezvo ichibatsira kubvisa sodium paBP," anodaro Vandana Sheth, RD, mutauriri we Academy of Nutrition and Dietetics."Kunakidzwa nekudya zvine potassium yakawanda uye kuderedza kudya kwe sodium kunogona kubatsira kuderedza njodzi yeBP uye sitiroko."
Kugara uchidya ma berries, kusanganisira mastrawberries, akabatanidzwa nekuderedza ngozi yekenza, kusanganisira kenza yesophageal uye kenza yemapapu, mune zvidzidzo zvemhuka;tsvakurudzo iri kuvimbisa asi ichiri kusanganiswa muzvidzidzo zvevanhu.
