Dehydrated Pineapple Zvimedu Diced Fruit Infusion

Pasinei nekukasharara kwekunze, chinanazi chiratidzo chekugamuchira uye kugamuchira vaeni.Izvi zvakatangira muzana ramakore rechi 17, apo vapambi vekuAmerica vakashinga nzira dzekutengeserana dzine ngozi kuti vatore chinanazi kubva kuCaribbean Islands vochigoverana nevaenzi.Pineapple zvakare ine mutsa kune immune system yako: Kapu imwe ine inodarika 100% yekukosha kwako kwezuva nezuva kwekudzivirira-sero, kugadzira collagen-inogadzira vhitamini C.

Yakakwirira muManganese

Iyo mineral manganese inoita basa rakakosha munzira iyo muviri wako unogadzirisa chikafu, kugwamba kweropa, uye kuchengetedza mapfupa ako ane hutano.Imwe kapu yepineapple ine inopfuura hafu yemanganese yaunoda zuva rega rega.Iyi mineral inowanikwawo muzviyo zvakakwana, nyemba, uye mhiripiri.

Yakaremerwa neVitamins uye Minerals

Mukuwedzera kuhuwandu hwakawanda hwevhitamini C uye manganese, mananasi anowedzera kukosha kwezuva nezuva kwevhitamini B6, mhangura, thiamin, folate, potassium, magnesium, niacin, riboflavin, uye iron.

Yakanakira Digestion

Pineapples ndiyo chete inozivikanwa chikafu chinobva bromelain, musanganiswa wema enzymes anogaya mapuroteni.Ndicho chikonzero chinanasi chinoshanda sechinyoro chenyama: Bromelain inoputsa mapuroteni uye inopfavisa nyama.Mumuviri wako, bromelain inoita kuti zvive nyore kwauri kugaya chikafu nekuchitora.

Zvese Nezve Antioxidants

Paunodya, muviri wako unopwanya zvokudya.Izvi zvinogadzira mamorekuru anonzi mahara radicals.Zvimwe chetezvo zvinoenda pakusangana nehutsi hwefodya nemwaranzi.Mapineapples akapfuma mu flavonoids uye phenolic acids, maviri antioxidants anodzivirira masero ako kubva kune mahara radicals anogona kukonzera chirwere chisingaperi.Zvimwe zvidzidzo zvinodikanwa, asi bromelain yakave yakabatanidzwawo nekuderedzwa kwengozi yegomarara.

Anti-Inflammatory uye Analgesic Properties

Bromelain, iyo enzyme yekugaya mupineapple, ine anti-kuzvimba uye inobvisa marwadzo.Izvi zvinobatsira kana uine hutachiona, senge sinusitis, kana kukuvara, senge sprain kana kupisa.Iyo zvakare inobvisa marwadzo ekubatana kwe osteoarthritis.Iyo vhitamini C iri mujuto yepineapple inochengetawo kuzvimba kwakaderera.