Tea Mazano

1. Kutsenga madhiri mushure mekunwa tii kubatsira kuchengetedza hutano

Vamwe vanhu vanotsenga madhiri etii mushure mekunwa tii, nekuti tii ine carotene yakawanda, crude fiber uye zvimwe zvinovaka muviri.Zvisinei, tichifunga nezvekuchengeteka, nzira iyi haina kukurudzirwa.Nekuti madhiri etii anogonawo kunge aine zvisaririra zvesimbi inorema senge lead uye cadmium, pamwe nemishonga isinganyurike nemvura.Kana iwe ukadya madhiri etii, izvi zvinokuvadza zvinhu zvichatorwa mumuviri.

2. Iyo itsva yetii, zviri nani

Fresh tea inoreva tii itsva yakagochwa nemashizha matsva kwenguva isingasviki hafu yemwedzi.Kutaura zvazviri, iyi tii inonaka zviri nani.Zvisinei, maererano nedzidziso yemishonga yechinyakare yeChinese, mashizha etii achangogadzirwa ane kupisa kwemukati, uye kupisa uku kunopera mushure mekuchengetwa kwenguva yakati.Naizvozvo, kana kunwa tii yakawandisa nyowani kunogona kuita kuti vanhu vawane kupisa kwemukati.Mukuwedzera, iyo itsva tii ine yakakwira mazinga etii polyphenols uye caffeine, ayo anowanzo kutsamwisa mudumbu.Kana iwe ukanwa tei itsva nguva dzose, kusagadzikana kwepamuviri kunogona kuitika.Vanhu vane dumbu rakaipa vanofanira kunwa zvishoma green tea iyo yakachengetwa isingasviki hafu yemwedzi mushure mekugadzirisa.Chimwe chinhu chekuyeuchidza ndechekuti haasi marudzi ese etii matsva pane ekare.Semuenzaniso, rima tii senge Pu'er tii inoda kuchembera zvakanaka uye kuve nemhando iri nani.

3. Kunwa tii usati warara kunokanganisa kurara

Iyo caffeine iri mutii ine mhedzisiro yekukurudzira iyo yepakati tsinga system.Naizvozvo, zvakagara zvichinzi kunwa tii usati waenda kunorara kunokanganisa kurara.Panguva imwecheteyo, caffeine zvakare i diuretic, uye kunwa mvura yakawanda mutii kunozowedzera nhamba yenguva dzekuenda kuchimbuzi usiku, nokudaro zvichikanganisa kurara.Nekudaro, sekureva kwevatengi, kunwa Pu'er tii hakuna mhedzisiro yekurara.Nekudaro, izvi hazvisi nekuti Pu'er ine shoma caffeine, asi nekuda kwezvimwe zvikonzero zvisina kujeka.

4. Mashizha etii anoda kushambidzwa, asi iyo yekutanga infusion haigoni kudhakwa

Kana iwe uchigona kunwa yekutanga tii fluid zvinoenderana nekuti imhando ipi yetii yaunonwa.Black tea kana oolong tea inofanira kushambidzwa nekukurumidza nemvura inofashaira kutanga, yozodonhedzwa.Izvi hazvigone kungogeza tii chete, asiwo kudziya iyo tii, iyo inobatsira kuvhuvhuta kwekunhuhwirira kwetii.Asi green tea, black tea, etc. hazvidi izvi.Vamwe vanhu vanogona kunge vachinetsekana nezvezvisaririra zvemishonga yezvipembenene patii, uye vanoda kugeza tii kuti vabvise zvakasara.Kutaura zvazviri, tii yose inodyarwa nemishonga isinganyuriki nemvura.Muto wetii unoshandiswa kugadzira tii hauzove nezvasara.Kubva pakuona kwekudzivisa masara emishonga yezvipembenene, kugeza tii hakudiwi.

5. Tea yakanakisisa mushure mekudya

Kunwa tii pakarepo mushure mekudya kunogona kuita nyore kuti polyphenols iite nesimbi uye mapuroteni muchikafu, zvichikanganisa kutora kwemuviri kwesimbi nemapuroteni.Kunwa tii mudumbu risina chinhu musati madya kunoderedza gastric juice uye kunokanganisa kugadzirwa kwegastric juice, iyo isingabatsiri pakudya kwekudya.Nzira yakarurama ndeyekunwa tiyi inenge hafu yeawa mushure mekudya, zvichida 1 awa gare gare.

6. Tea inogona anti-hangover

Kunwa tii mushure medoro kune zvakanakira uye zvakashata.Kunwa tii kunogona kukurumidza kuparara kwedoro mumuviri, uye diuretic effect yayo inogona kubatsira zvinhu zvakaora kuti zvibudiswe, nokudaro zvichibatsira hangover;asi panguva imwe chete, kuparara uku kunowedzera kunowedzera mutoro pachiropa neitsvo.Nokudaro, vanhu vane chiropa chisina kunaka uye itsvo zviri nani kuti varege kushandisa tii kune hangover, kunyanya kusanwa tii yakasimba mushure mekunwa.

7. Shandisa makapu emapepa kana thermos makapu kugadzira tii

Pane chidimbu chewakisi pamadziro emukati wekapu yepepa, iyo inokanganisa kuravira kwetii mushure mekunge wakisi yanyungudika;iyo vacuum kapu inogadzika tembiricha yakakwira uye inogara tembiricha nharaunda yetii, iyo ichaita kuti ruvara rwetii rwuite yero uye kusviba, kuravira kuchavava, uye kuravira kwemvura kuchaonekwa.Inogona kutokanganisa kukosha kwehutano hwetii.Nokudaro, kana uchibuda kunze, zvakanakisisa kuti uzviite mu teapot kutanga, uye wozoidururira mu thermos mushure mokunge kutonhora kwemvura kuderera.

8. Gadzira tii zvakananga nemvura yepombi inopisa

Mumatunhu akasiyana, pane misiyano mikuru mukuoma kwepombi yemvura.Mvura yepombi yemvura yakaoma ine yakakwira simbi ions senge calcium nemagnesium, izvo zvinogona kukonzera kuomarara kuita netii polyphenols nezvimwe.

zvikamu zvetii, izvo zvinozokanganisa kunhuhwirira uye kuravira kwetii, pamwe nemhedzisiro yehutano yetii.

9. Shandisa mvura iri kufashaira kugadzira tii

Yepamusoro-giredhi yegirini tii inowanzobikwa nemvura inosvika 85°C.Mvura yakanyanyisa inogona kuderedza nyore kutsva kwemuto wetii.Matii eOolong akadai seTieguanyin anonyatsobikwa mumvura iri kufashaira kuitira kunhuhwirira kuri nani;yakadzvanywa yakasviba tii senge Pu'er keke tii inogona zvakare kutariswa sekubika tii, kuitira kuti hunhu hwemhando yezvigadzirwa muPu'er tii inogona kunyudzwa zvizere.

10. Ita tea nevhavha, inonaka inonhuhwirira 

Paunenge uchigadzira tii inonhuhwirira uye oolong tii, zviri nyore kugadzira kunhuhwirira kwetii nechivharo, asi kana uchigadzira green tea, zvinokanganisa kuchena kwekunhuhwirira.