Rega nditange ndichiti green tea chinhu chakanaka.
Green tea ine zvakasiyana-siyana zvinoshanda zvinosanganisa, iyo inonyanya kukosha ndeyetii polyphenols (yakapfupikiswa seGTP), yakaoma ye-multi-hydroxyphenolic makemikari mugirini tii, ine zvinopfuura makumi matatu phenolic zvinhu, chikamu chikuru ikatechins uye zvinobva kwavari. .Tea polyphenols ine antioxidant, anti-radiation, anti-kuchembera, hypolipidemic, hypoglycemic, anti-bacterial uye enzyme inhibiting physiological zviitiko.
Nechikonzero ichi, green tea yakasvibirira inoshandiswa zvakanyanya mukurapa, chikafu, zvigadzirwa zvemumba uye kunenge kwese kwese, kuunza mabhenefiti mazhinji kuhupenyu hwevanhu uye hutano.Nekudaro, green tea, chinhu chakanyanya kutsvakwa chave kufamba zvakanaka, chakangoerekana chadururwa neEuropean Union, iyo inoti EGCG, iyo inonyanya kushanda mu green tea, hepatotoxic uye inogona kukonzera kukuvara kwechiropa kana ikadyiwa mukati. kuwandisa.
Vanhu vazhinji vanga vachinwa green tea kwenguva yakareba havana chokwadi uye vanotya kuti voramba vachiinwa here kana kuti kurega.Kune vamwewo vanhu vari kuramba zviri kutaurwa neEU, vachifunga kuti vekunze ava vakangobatikana zvakanyanya, vachingoburitsa mhepo inonhuwa nguva nenguva.
Kunyanya, iyo ripple mhedzisiro yakakonzerwa neiyo nyowani Commission Regulation (EU) 2022/2340 ye30 Mbudzi 022, ichigadzirisa Annex III kuRegulation (EC) No 1925/2006 yeParamende yeEuropean uye yeKanzuru kuti ibatanidze green tea maextracts ane EGCG. mune runyorwa rwezvinhu zvinorambidzwa.
Mitemo mitsva yatove kushanda inoda kuti zvigadzirwa zvese zvinoenderana nemirairo zvirambidzwe kutengeswa kubva 21 Chikumi 2023.
Uyu ndiwo mutemo wekutanga pasirese kudzikamisa zvinhu zvinoshanda mugreen tea zvigadzirwa.Vamwe vanhu vangafunga kuti green tea yenyika yedu yekare ine nhoroondo refu, zvine basa rei kuEU?Muchokwadi, pfungwa iyi idiki kwazvo, mazuva ano musika wepasi rose une muviri wese unobatanidzwa, uyu mutemo mutsva uchakanganisa zvakanyanya kutumirwa kunze kwenyika kwegirinhi tii zvigadzirwa muChina, asiwo mabhizinesi mazhinji kuti atangezve maitiro ekugadzira.
Saka, kurambidzwa uku inyevero yekuti isu tinofanirawo kungwarira nezvekunwa green tea mune ramangwana, sezvo yakawandisa inogona kukanganisa hutano hwedu?Ngationgororei.
Green tii yakapfuma muti polyphenols, ichi chinhu chinoshanda chinotora 20-30% yehuremu hwakaoma hwemashizha etii, uye iwo makuru emakemikari ari mukati metii polyphenols akakamurwa muzvikamu zvina zvezvinhu zvakaita sekatechins, flavonoids, anthocyanins, phenolic. maasidhi, nezvimwewo, kunyanya, iyo yepamusoro-soro yekatekesi, inoverengera 60-80% yetii polyphenols.
Mukati mekatechini, mune zvinhu zvina: epigallocatechin, epigallocatechin, epigallocatechin gallate uye epigallocatechin gallate, iyo epigallocatechin gallate ndiyo ine yepamusoro EGCG content, inoverengera 50-80% yekatekisini yose, uye ndiyo EGCG iyi inonyanya kushanda.
Pakazere, chikamu chinoshanda chegirinhi tii yehutano hwevanhu iEGCG, chinhu chinoshanda chinoverengera 6 kusvika 20% yehuremu hwakaoma hwemashizha etii.Iyo itsva EU Regulation (EU) 2022/2340 inorambidza zvakare EGCG, ichida kuti zvigadzirwa zvetii zvese zvive zvisingasviki 800mg yeEGCG pazuva.
Izvi zvinoreva kuti zvigadzirwa zvetii zvese zvinofanirwa kuve nekudya kwezuva nezuva kwepasi pe800 mg yeEGCG pamunhu nekuda kwehukuru hwekushumira hunoratidzwa mumirayiridzo.
Mhedziso iyi yakasvikwa nekuti kare muna 2015, Norway, Sweden neDenmark dzakanga dzatokurudzira kuEU kuti EGCG iiswe muhurongwa hwekushandisa husina kubvumirwa maererano nenjodzi dzinogona kuve dzakabatana nekudyiwa kwayo.Zvichienderana neizvi, EU yakakumbira European Food Safety Authority (EFSA) kuti iite ongororo yekuchengeteka pamakatechini etii.
IEFSA yakaongorora mukuedza kwakasiyana-siyana kuti EGCG muhuwandu hunopfuura kana kuenzana ne800 mg pazuva inogona kukonzera kuwedzera kweserum transaminases uye kukonzera kukuvara kwechiropa.Somugumisiro, mutemo mutsva weEU unogadza 800 mg semuganhu wehuwandu hweEGCG mune zvigadzirwa zvetii.
Saka tinofanira kurega kunwa green tea mune ramangwana here, kana kuti kungwarira kuti tisanyanya kunwa mazuva ose?
Muchokwadi, isu tichakwanisa kuona kukanganisa kweichi chinorambidzwa kunwa green tea nekuita mamwe macalculations.Kubva pakuverenga kuti EGCG inosvika gumi muzana yehuremu hwakaoma hwemashizha etii, 1 tael yetii ine magiramu mashanu eEGCG, kana 5,000 mg.Iyi nhamba inoita seinotyisa, uye pamuganhu we800 mg, EGCG mu 1 tael yetii inogona kukonzera kukanganisa kwechiropa kuvanhu 6.
Nekudaro, chokwadi ndechekuti iyo EGCG yemukati mugirini tii inosiyana zvakanyanya zvichienderana nekuumbwa kweiyo tii siyana uye maitiro ekugadzira, uye aya mazinga ese akatorwa mazinga, ayo asiri ese anonyungudika mu tea brew uye, zvichienderana nekupisa. yemvura, inogona kukonzera EGCG kurasikirwa nebasa rayo.
Nokudaro, EU uye zvidzidzo zvakasiyana-siyana hazvipe data pamusoro pekuti yakawanda sei tii yakachengeteka kuti vanhu vanwe zuva nezuva.Vamwe vanhu vanoverenga, zvichibva pane yakakodzera data rakabudiswa neEU, kuti kushandisa 800 mg yeEGCG, ivo vaizoda kushandisa 50 kusvika 100 g yemashizha akaomeswa etii zvachose, kana kunwa anenge 34,000 ml yegirini tii.
Kana munhu ane tsika yekucheka 1 tael yeti yakaoma zuva rega rega kana kunwa 34,000 ml yakabikwa yakasimba tei muto zuva rega rega, inguva yekuwana chiropa chitariswe uye zvinogona kunge zvakakanganisika chiropa.Asi zvinoratidzika kuti kune vashomanana kana vanhu vakadaro, saka kwete chete hapana chakaipa kune vanhu vanochengeta tsika yekunwa green tea zuva nezuva, kune zvakawanda zvinobatsira.
Chinhu chakakosha kucherechedza pano ndechekuti vanhu vane penchant yekuomesa kutsenga tii kana kunwa yakawandisa tii yakasimba zuva rese vanofanirwa kuenzanisa.Zvinonyanya kukosha ndezvekuti vanhu vane tsika yekutora ma supplements ane green tea maextracts senge makatechini kana EGCG vanofanira kunyatsoverenga label kuti vaone kana vachizopfuura 800 mg yeEGCG pazuva kuitira kuti vachengetedze njodzi. .
Muchidimbu, iyo mitsva yeEU mirau ndeye yegirinhi tii inobvisa zvigadzirwa uye haizove nemhedzisiro pamaitiro edu ekunwa kwemazuva ese.
Nguva yekutumira: Feb-24-2023